Sleep Well

A good night’s rest is better achieved when tackling overall health. During the length of your Sleep Well program, we will be providing you with small but effective tips to help your body achieve a peaceful sleep.

Start your morning with a celery juice to aid with digestion and end your days with a few drops of lavender oil to help you doze off into a dream. Unwind with daily yoga classes, spa treatments and healthy foods to allow your body to be its healthiest version and relax fully.


  • Daily Celery Juice
  • Daily Yoga Class
  • Daily Breakfast, Lunch & Dinner
  • Daily Steam Room Use
  • Daily Floral Foot Bath
  • Daily Spa Treatment
  • 1 x Lavender Oil
  • Nightly Chamomile Tea

Choice of a Daily Spa Treatment between :

  • 45 min Foot Polish
  • 45 min Foot Massage
  • 60 min Jet Lag & Revitalizing Body Wrap
  • 90 min Swedish Fusion Massage
  • 90 min Aromatherapy Massage
  • 60 min Back, Neck & Shoulder Thai Herbal Compress Massage
  • 45 min Back, Neck & Shoulder Massage
  • 60 min Traditional Thai Massage
  • 90 min Travelers’ Revival Anti-Jetlag Body Massage
  • 90 min Abhyanga Ayurvedic Oil Massage
  • 60 min Ayurvedic Head Massage