A good night’s rest is better achieved when tackling overall health. During the length of your Sleep Well program, we will be providing you with small but effective tips to help your body achieve a peaceful sleep.
Start your morning with a celery juice to aid with digestion and end your days with a few drops of lavender oil to help you doze off into a dream. Unwind with daily yoga classes, spa treatments and healthy foods to allow your body to be its healthiest version and relax fully.